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You're having a hard time sleeping... either trouble falling asleep or staying asleep through the night.

It's sometimes hard to focus... your mind wanders during conversations, you're forgetting simple things, or you're overly excited and distracted when it's time to get things done.

Your muscles have been hurting... from cramps, spasms, stiff joints, or even frequent headaches.

You've been feeling irritable and moody lately... maybe it's stress, or hormones, or generally gloomy and sad.

There's a clear lack of energy... you're feeling sluggish, run-down, and getting more tired as the day goes on.